FUNCTION AT YOUR HIGHEST LEADERSHIP POTENTIAL
THROUGH PEAK HEALTH AND LONGEVITY
“Health is something to be optimized, not just fixed. With attention to state-of-the-art testing, interventions and supplementation, you can experience a vibrant longevity that allows you to function at your highest leadership potential.”
- Dr. Amen
ABOUT DR. AMEN
Dr. Baback Amen MD, has a steadfast passion for holistic and integrative means of cultivating longevity and vitality, and has accumulated a depth of knowledge in the areas of physiological optimisation, biohacking, nutrition and targeted testing.
He uses his refined clinical acumen, along with an array of cutting edge tests, to formulate precise and personalised wellness interventions. He takes great satisfaction in utilising a variety of lifestyle, nutraceutical, exercise, hormone replacement and peptide interventions to afford his clients an enlivened and reinvigorated outlook on life. He also has an ardent interest in regenerative medicine, and has worked closely with some of the leading stem cell and exosome laboratories in the USA.
After graduating with honours from one of the premier medical schools in the Southern Hemisphere, Monash University, Dr. Amen became a board-certified anaesthesiologist, before undertaking further training in Longevity and Functional Medicine. In his private practice, he has led a multi-disciplinary team of health professionals to help guide multiple entrepreneurs, executives and high profile individuals to optimal health and function. His engaged, appreciative and loyal client base includes billionaires, Grammy Award winning music stars, and celebrated Hollywood actors.
He has also been a devoted lifelong practitioner of the more esoteric and spiritual modalities of health promotion, such as meditation, breathwork, tantric and Taoist practices, and the ceremonial use of ancient plant medicines.
Alongside his clinical career, Dr. Amen has also been an enthusiastic entrepreneur. He has acted as an angel investor and advisor to start-ups in the health, wellness, cosmetic and medical device sectors, and has assisted these ventures in securing early stage investment capital. He is also the co-founder of a soil regeneration enterprise that is currently re-greening giga hectares of land across Sub Saharan Africa, whilst empowering local farmers to be active participants in global carbon credit commerce.
Outside of work, he is thoroughly obsessed with music and the arts. He loves discovering far flung places to travel, always seeking to immersing himself in pristine and isolated natural settings as he indulges his wanderlust.
Dr. Amen ardently believes that the highest duty of any physician is to not merely manage disease but to safeguard and promote true health and vitality. To this end, he relishes in teaching and empowering his patients to become engaged and active stewards of their own wellbeing.
“My health was upleveled in every way. From healing my gut to addressing chronic fatigue symptoms, I went through dragging myself through the work day to running almost 8 miles a day and building a second company.”
Layla Martin, spiritual teacher and entrepreneur
SERVICES
"I help individuals and organisations attain optimised health and vitality."
- Dr. Amen
I offer a personalised bio-optimisation consultancy, coupled with comprehensive health coaching. I will empower you to take charge of your health, optimise your vitality, cultivate resistance to developing chronic disease, and even potentially slow the rate at which you age.
I use sophisticated, scientific quantification methods, along with evidence based measures, to create an effective health program that is tailored to your unique genetics, biochemistry and lifestyle.
I will work closely with you to educate and empower you in the pursuit of optimised wellness. Improved energy levels, a leaner body composition, deeper sleep and improved cognitive function are just some of the benefits you can expect.
The net result of our work together is an enlivened and enriched you; Embodying your potential, and living a more impactful and fulfilling life.
Comprehensive, holistic lifestyle and environmental assessment.
Personalised dietary, exercise, sleep and stress management guidance.
Precise and targeted testing, using cutting edge modalities:
Sophisticated genomic profiling.
Whole body MRI. Cardiac CT calcium score. Carotid ultrasound.
Inflammatory markers. Differential lipid profile. Nutrient levels.
Gut microbiome mapping.
Salivary, urinary and blood hormone levels.
Neurotransmitter and mitochondrial function assessments.
Heavy metal testing. Urine glyphosate levels.
Tissue, urinary and blood trace mineral levels.
Wearable tech integration:
Continuous Glucose Monitors.
HRV and activity sensors.
Sleep quality monitors
Personalised Nutraceutical and Biohacking Interventions:
Best in class, practitioner grade, liquid liposomal nutrients.
Advice on regenerative peptides.
Photobiomodulation.
Exercise With Oxygen Therapy (EWOT) protocols.
Hyperbaric Oxygen (HBOT) protocols.
Altitude simulation training.
Heat & Cold Shock Protein induction therapies.
"Dr. Baback Amen is a leading-edge health consultant. He embodies a profound knowledge and understanding of all aspects of wellness. Courteous, refined and authoritative, I cannot recommend him highly enough."
Darpan, Internationally renowned Mystic, Musician & Psychologist
6 PILLARS OF LONGEVITY
Unlock Peak Performance: Elevate Your Wellbeing with Customised Concierge Level Coaching
In my practice, I make a comprehensive and thorough assessment of every aspect of your lifestyle, and I then use these insights to create a personalised plan to optimise your wellbeing.
There are many determinants to peak health and wellness, however the Six Integral Pillars of Vitality that must be addressed in order to truly thrive are:
1ST PILLAR
MITOCHONDRIAL HEALTH
Mitochondrial health lies at the heart of any health optimisation endeavour, as these tiny cellular powerhouses play a pivotal role in both energy production and the aging process. Our mitochondria are specialised components of our cells that provide the energy necessary for bodily functions, as well as playing an important role in cellular repair and regeneration. As we age, mitochondrial function tends to decline, contributing to fatigue, reduced vitality, and a higher risk of age-related diseases such as dementia, diabetes and heart disease. The mechanisms underlying mitochondrial dysfunction are complex and multi-factorial, meaning that an effective mitochondrial health optimisation plan must be commensurately comprehensive. By utilising sophisticated “metabolomics quantification” measurements, coupled with detailed lifestyle and environmental assessments, Dr Amen is able to accurately pinpoint any potential sources of mitochondrial dysfunction, and then create a mitochondrial health plan tailored to your unique biochemistry and circumstances. As with any health-related endeavour, addressing lifestyle factors is key. A balanced diet rich in antioxidants, essential minerals, nutrients and coenzymes that support mitochondrial function, coupled with optimised sleep, effective stress management, along with regular aerobic exercise and resistance training, all play a crucial role. These interventions not only improve the efficiency of energy production but also stimulate mitochondrial biogenesis. Targeted supplementation with compounds like CoQ10, PQQ, and NAD+ precursors can further enhance mitochondrial function, as can the use of photobiomodulation panels, Exercise With Oxygen Therapy (EWOT), altitude simulation training, and hyperbaric oxygen therapy. Dr Amen’s synergistic combination of lifestyle measures, coupled with personalised mitochondrial nutritional, training and biohacking interventions, could contribute to the maintenance of youthful vitality and a delay in the onset of age related illnesses by nurturing the cellular engines that power our bodies.
2ND PILLAR
GUT GOODNESS
It is often said that chronic diseases start when the delicate balance of bacteria within the gut become unbalanced. Similarly, health and vitality start when the gut microbiome is optimised. Great gut health is a crucial, non-negotiable element in the pursuit of vitality and well-being, as well as the cornerstone of any anti-aging regimen. The gut microbiome refers to the diverse community of trillions of microorganisms residing in our digestive tract. The type and number of organisms that are living in our intestines have far-reaching effects on our health. Our gut microbiome plays a crucial role in immune function, nutrient absorption, overall energy levels, and even influences our mood and cognitive health. As we age, the composition and diversity of our gut microbiome can shift, potentially contributing to inflammation and age-related diseases. Effective health interventions for optimizing the gut microbiome require adopting a holistic approach. A diet rich in fibre and free of sugar and processed foods, well managed stress, adequate sleep, regular exercise and targeted supplementation with both pre and pro-biotics, are all important factors in maintaining good gut health. In addition to general good gut health practices, Dr Amen also utilises powerful PCR technology to map your individual microbiome. An at-home stool collection kit is all that is required to gain an in-depth view into specific type and number of micro-organisms living in your digestive tract. This information can then be used to tailor a precise regimen, personalised just for you, to create a flourishing gut microbiome; One that supports more youthful vitality and wellbeing at any age.
3RD PILLAR
HORMONAL HARMONY
Hormones are the molecular signals that underpin virtually every bodily function. From regulating energy levels, determining sleep wake cycles, and even stoking the fires of sexual desire, our hormones play a crucial role in our quality of life. Endocrine health refers to the delicate balance of hormones within the body, and is impacted by a series of factors including genetics, nutrition, stress levels, exercise and sleep quality, as well as body composition and even gut health. Furthermore, hormone levels naturally fluctuate with age, making certain endocrine disorders more apparent with advancing years. Dr Amen’s deep understanding of these determinants allows him to guide his clients towards achieving and maintaining optimal endocrine health.
4TH PILLAR
CARDIOMETABOLIC HEALTH
Cardiometabolic health involves the interplay of cardiovascular and metabolic factors, and is influenced by various determinants. The most important of these are diet, physical activity level and sleep quality, with body composition, blood sugar, blood pressure and lipid profile being the classic metrics used to gauge general cardiometabolic health. Dr Amen will closely assess each of these fundamental determinants, and will also use genomic testing, metabolic testing and wearable technology to quantify your metabolic health. If you are at risk of, or have a past history of heart disease, Dr Amen will work closely with your GP, and if required, your cardiologist, to assess your heart health. Using a holistic array of lifestyle, nutrient, exercise and pharmaceutical interventions, and working in concert with other medical doctors as needed, Dr Amen will effectively evaluate, quantify and optimise your cardiometabolic health.
5TH PILLAR
VO2 MAX ELEVATION
The optimization of one’s VO2 maximum is an integral pillar of achieving peak health and performance. The “VO2 max” refers to the amount of oxygen the body can use during intense exercise, and serves as a crucial indicator of cardiovascular fitness and endurance. A higher VO2 max is not only indicative of greater athletic prowess but is also directly correlated with a wide array of health benefits, including improved heart health, increased metabolic efficiency, and better overall stamina. With the continuous evolution of scientific research and the utilisation of cutting-edge methodologies, elevating one’s VO2 max to its highest potential is now more attainable than ever. Dr Amen’s VO2 max protocols incorporate tailored exercise plans that feature high-intensity interval training (HIIT), altitude simulation training, progressive endurance workouts and specialized recovery techniques, coupled with personalised nutrition and supplementation guidance, and an optimized sleep regime. This comprehensive approach enables Dr Amen to help his clients obtain the highest possible VO2 max that their age, work schedule and motivation levels will allow.
6TH PILLAR
ENVIRONMENTAL EXPOSURE
We are exposed to a greater number and wider array of synthetic chemicals and heavy metals than ever before. In the last few decades, a bewildering array of man-made molecules have found their way into our personal care products, clothes and work spaces, with further exposure occurring via the food, water and air that we consume. Even though these compounds are typically only present in trace amounts, they still have the potential to impact health in a myriad of ways. A reduction in fertility, disruptions to overall hormone health, adverse changes to the delicate balance of the gut microbiome, along with a host of respiratory, neurological and cardiovascular ailments, have all been linked to the steadily increasing presence of synthetic toxins within our environment. Thankfully, our bodies are equipped with sophisticated mechanisms for ridding our systems of these unwanted compounds. Our liver, kidneys, lungs, digestive tract and skin, are the organs which allow us to eliminate toxins and waste products, and their normal function can be supported and enhanced in a myriad of ways. A thorough lifestyle assessment, coupled with the judicious use of urine, blood and hair tests, allows Dr Amen to not only quantify the levels of many of the most common environmental toxins within the body, but to also advise clients on the most effective ways of minimising exposure to these toxins in the first instance. Dr Amen also works closely with naturopaths and “detox specialists” to guide clients through a variety of methods to augment the elimination of harmful compounds.
